Neck Curl vs Rack Pull

Overall Comparison

Metric Neck Curl Rack Pull Difference Percent
Daily count 90 67 23 34%
Total lifts entered 47,594 178,882 -131,288 -73%

Male Comparison

Metric Neck Curl Rack Pull Difference Percent
Average lift 82.1 lb 419.9 lb -337.8 lb -80%
Elite lift 283.9 lb 712.1 lb -428.2 lb -60%
Average bodyweight 164.5 lb 182.6 lb -18.2 lb -10%
Lifts analysed 652 22,377 -21,725 -97%

Female Comparison

Metric Neck Curl Rack Pull Difference Percent
Average lift 35 lb 255.5 lb -220.4 lb -86%
Elite lift 76.6 lb 452.2 lb -375.5 lb -83%
Average bodyweight 141.3 lb 149 lb -7.6 lb -5%
Lifts analysed 0 3,029 -3,029 -100%