Neck Curl vs Reverse Grip Bench Press
Overall Comparison
| Metric |
Neck Curl |
Reverse Grip Bench Press |
Difference |
Percent |
| Daily count |
19 |
8 |
11 |
138% |
| Total lifts entered |
47,351 |
59,206 |
-11,855 |
-20% |
Male Comparison
| Metric |
Neck Curl |
Reverse Grip Bench Press |
Difference |
Percent |
| Average lift |
37.2 kg |
99 kg |
-61.7 kg |
-62% |
| Elite lift |
128.8 kg |
199.1 kg |
-70.3 kg |
-35% |
| Average bodyweight |
74.6 kg |
81.9 kg |
-7.3 kg |
-9% |
| Lifts analysed |
652 |
2,085 |
-1,433 |
-69% |
Female Comparison
| Metric |
Neck Curl |
Reverse Grip Bench Press |
Difference |
Percent |
| Average lift |
15.9 kg |
38.5 kg |
-22.6 kg |
-59% |
| Elite lift |
34.8 kg |
77.9 kg |
-43.1 kg |
-55% |
| Average bodyweight |
64.1 kg |
66.1 kg |
-2 kg |
-3% |
| Lifts analysed |
0 |
0 |
0 |
- |
