Neck Curl vs Reverse Grip Bench Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Neck Curl Reverse Grip Bench Press Difference Percent
Daily count 80 18 62 344%
Total lifts entered 47,493 59,248 -11,755 -20%

Male Comparison

Metric Neck Curl Reverse Grip Bench Press Difference Percent
Average lift 82.1 lb 218.1 lb -136 lb -62%
Elite lift 283.9 lb 438.8 lb -155 lb -35%
Average bodyweight 164.5 lb 180.6 lb -16.1 lb -9%
Lifts analysed 652 2,085 -1,433 -69%

Female Comparison

Metric Neck Curl Reverse Grip Bench Press Difference Percent
Average lift 35 lb 84.9 lb -49.9 lb -59%
Elite lift 76.6 lb 171.8 lb -95.1 lb -55%
Average bodyweight 141.3 lb 145.7 lb -4.4 lb -3%
Lifts analysed 0 0 0 -