Neck Curl vs Romanian Deadlift
Overall Comparison
| Metric |
Neck Curl |
Romanian Deadlift |
Difference |
Percent |
| Daily count |
90 |
540 |
-450 |
-83% |
| Total lifts entered |
47,594 |
685,981 |
-638,387 |
-93% |
Male Comparison
| Metric |
Neck Curl |
Romanian Deadlift |
Difference |
Percent |
| Average lift |
37.2 kg |
120.5 kg |
-83.2 kg |
-69% |
| Elite lift |
128.8 kg |
211.2 kg |
-82.4 kg |
-39% |
| Average bodyweight |
74.6 kg |
79.2 kg |
-4.6 kg |
-6% |
| Lifts analysed |
652 |
53,892 |
-53,240 |
-99% |
Female Comparison
| Metric |
Neck Curl |
Romanian Deadlift |
Difference |
Percent |
| Average lift |
15.9 kg |
66 kg |
-50.1 kg |
-76% |
| Elite lift |
34.8 kg |
118.7 kg |
-83.9 kg |
-71% |
| Average bodyweight |
64.1 kg |
63.5 kg |
0.6 kg |
1% |
| Lifts analysed |
0 |
16,524 |
-16,524 |
-100% |
