Neck Curl vs Romanian Deadlift
Overall Comparison
Metric |
Neck Curl |
Romanian Deadlift |
Difference |
Percent |
Daily count |
41 |
484 |
-443 |
-92% |
Total lifts entered |
46,184 |
671,234 |
-625,050 |
-93% |
Male Comparison
Metric |
Neck Curl |
Romanian Deadlift |
Difference |
Percent |
Average lift |
82.1 lb |
265.6 lb |
-183.5 lb |
-69% |
Elite lift |
283.9 lb |
465.5 lb |
-181.7 lb |
-39% |
Average bodyweight |
164.5 lb |
174.6 lb |
-10.1 lb |
-6% |
Lifts analysed |
652 |
53,892 |
-53,240 |
-99% |
Female Comparison
Metric |
Neck Curl |
Romanian Deadlift |
Difference |
Percent |
Average lift |
35 lb |
145.6 lb |
-110.5 lb |
-76% |
Elite lift |
76.6 lb |
261.6 lb |
-185 lb |
-71% |
Average bodyweight |
141.3 lb |
140 lb |
1.4 lb |
1% |
Lifts analysed |
0 |
16,524 |
-16,524 |
-100% |