Neck Curl vs Safety Bar Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Neck Curl	Safety Bar Squat	Difference	Percent
Daily count	90	29	61	210%
Total lifts entered	47,594	44,064	3,530	8%

Male Comparison

Metric	Neck Curl	Safety Bar Squat	Difference	Percent
Average lift	82.1 lb	335.8 lb	-253.7 lb	-76%
Elite lift	283.9 lb	576.9 lb	-293.1 lb	-51%
Average bodyweight	164.5 lb	197.3 lb	-32.8 lb	-17%
Lifts analysed	652	1,940	-1,288	-66%

Female Comparison

Metric	Neck Curl	Safety Bar Squat	Difference	Percent
Average lift	35 lb	196.8 lb	-161.7 lb	-82%
Elite lift	76.6 lb	357.4 lb	-280.7 lb	-79%
Average bodyweight	141.3 lb	151.6 lb	-10.3 lb	-7%
Lifts analysed	0	303	-303	-100%