Neck Curl vs Safety Bar Squat
Overall Comparison
| Metric |
Neck Curl |
Safety Bar Squat |
Difference |
Percent |
| Daily count |
19 |
16 |
3 |
19% |
| Total lifts entered |
47,351 |
43,967 |
3,384 |
8% |
Male Comparison
| Metric |
Neck Curl |
Safety Bar Squat |
Difference |
Percent |
| Average lift |
37.2 kg |
152.3 kg |
-115.1 kg |
-76% |
| Elite lift |
128.8 kg |
261.7 kg |
-132.9 kg |
-51% |
| Average bodyweight |
74.6 kg |
89.5 kg |
-14.9 kg |
-17% |
| Lifts analysed |
652 |
1,940 |
-1,288 |
-66% |
Female Comparison
| Metric |
Neck Curl |
Safety Bar Squat |
Difference |
Percent |
| Average lift |
15.9 kg |
89.3 kg |
-73.4 kg |
-82% |
| Elite lift |
34.8 kg |
162.1 kg |
-127.3 kg |
-79% |
| Average bodyweight |
64.1 kg |
68.8 kg |
-4.7 kg |
-7% |
| Lifts analysed |
0 |
303 |
-303 |
-100% |
