Neck Curl vs Safety Bar Squat

Overall Comparison

The daily number of neck curl lifts entered on Strength Level is less than the daily number of safety bar squat lifts.

Metric Neck Curl Safety Bar Squat Difference Percent
Daily count 4 6 ↓2 ↓33%
Total lifts entered 35,333 32,007 ↑3,326 ↑10%

Male Comparison

The average neck curl entered by men on Strength Level is less heavy than the average safety bar squat.

The bodyweight of men entering neck curl lifts on Strength Level is on average less heavy than those entering safety bar squat lifts.

Metric Neck Curl Safety Bar Squat Difference Percent
Average lift 37.2 kg 152.3 kg ↓115.1 kg ↓76%
Elite lift 128.8 kg 261.7 kg ↓132.9 kg ↓51%
Average bodyweight 74.6 kg 89.5 kg ↓14.9 kg ↓17%
Lifts analysed 652 1,940 ↓1,288 ↓66%

Female Comparison

The average neck curl entered by women on Strength Level is less heavy than the average safety bar squat.

The bodyweight of women entering neck curl lifts on Strength Level is on average less heavy than those entering safety bar squat lifts.

Metric Neck Curl Safety Bar Squat Difference Percent
Average lift 15.9 kg 89.3 kg ↓73.4 kg ↓82%
Elite lift 34.8 kg 162.1 kg ↓127.3 kg ↓79%
Average bodyweight 64.1 kg 68.8 kg ↓4.7 kg ↓7%
Lifts analysed 0 303 ↓303 ↓100%