Neck Curl vs Single Leg Deadlift
Overall Comparison
Metric |
Neck Curl |
Single Leg Deadlift |
Difference |
Percent |
Daily count |
90 |
5 |
85 |
1700% |
Total lifts entered |
47,594 |
25,368 |
22,226 |
88% |
Male Comparison
Metric |
Neck Curl |
Single Leg Deadlift |
Difference |
Percent |
Average lift |
82.1 lb |
139.9 lb |
-57.8 lb |
-41% |
Elite lift |
283.9 lb |
369.7 lb |
-85.8 lb |
-23% |
Average bodyweight |
164.5 lb |
168.2 lb |
-3.7 lb |
-2% |
Lifts analysed |
652 |
484 |
168 |
35% |
Female Comparison
Metric |
Neck Curl |
Single Leg Deadlift |
Difference |
Percent |
Average lift |
35 lb |
60.7 lb |
-25.7 lb |
-42% |
Elite lift |
76.6 lb |
124.8 lb |
-48.2 lb |
-39% |
Average bodyweight |
141.3 lb |
138.1 lb |
3.2 lb |
2% |
Lifts analysed |
0 |
0 |
0 |
- |