Neck Curl vs Single Leg Romanian Deadlift

Overall Comparison

Metric Neck Curl Single Leg Romanian Deadlift Difference Percent
Daily count 33 11 22 200%
Total lifts entered 46,143 35,173 10,970 31%

Male Comparison

Metric Neck Curl Single Leg Romanian Deadlift Difference Percent
Average lift 82.1 lb 116.4 lb -34.3 lb -29%
Elite lift 283.9 lb 321 lb -37.1 lb -12%
Average bodyweight 164.5 lb 170.5 lb -6 lb -4%
Lifts analysed 652 605 47 8%

Female Comparison

Metric Neck Curl Single Leg Romanian Deadlift Difference Percent
Average lift 35 lb 67.5 lb -32.5 lb -48%
Elite lift 76.6 lb 134.8 lb -58.2 lb -43%
Average bodyweight 141.3 lb 138.9 lb 2.4 lb 2%
Lifts analysed 0 356 -356 -100%