Neck Curl vs Single Leg Romanian Deadlift
Overall Comparison
Metric |
Neck Curl |
Single Leg Romanian Deadlift |
Difference |
Percent |
Daily count |
33 |
11 |
22 |
200% |
Total lifts entered |
46,143 |
35,173 |
10,970 |
31% |
Male Comparison
Metric |
Neck Curl |
Single Leg Romanian Deadlift |
Difference |
Percent |
Average lift |
82.1 lb |
116.4 lb |
-34.3 lb |
-29% |
Elite lift |
283.9 lb |
321 lb |
-37.1 lb |
-12% |
Average bodyweight |
164.5 lb |
170.5 lb |
-6 lb |
-4% |
Lifts analysed |
652 |
605 |
47 |
8% |
Female Comparison
Metric |
Neck Curl |
Single Leg Romanian Deadlift |
Difference |
Percent |
Average lift |
35 lb |
67.5 lb |
-32.5 lb |
-48% |
Elite lift |
76.6 lb |
134.8 lb |
-58.2 lb |
-43% |
Average bodyweight |
141.3 lb |
138.9 lb |
2.4 lb |
2% |
Lifts analysed |
0 |
356 |
-356 |
-100% |