Neck Curl vs Single Leg Romanian Deadlift

Overall comparison

The daily number of neck curl lifts entered on Strength Level is greater than the daily number of single leg romanian deadlift lifts.

Metric Neck Curl Single Leg Romanian Deadlift Difference Percent
Daily count 9 0 ↑9 ↑-
Total lifts entered 9 0 ↑9 ↑-

Male comparison

The average neck curl entered by men on Strength Level is less heavy than the average single leg romanian deadlift.

The bodyweight of men entering neck curl lifts on Strength Level is on average less heavy than those entering single leg romanian deadlift lifts.

Metric Neck Curl Single Leg Romanian Deadlift Difference Percent
Average lift 83.2 lb 137.5 lb ↓54.2 lb ↓39%
Elite lift 357.4 lb 502 lb ↓144.6 lb ↓29%
Average bodyweight 161.7 lb 168.7 lb ↓7 lb ↓4%
Lifts analysed 127 109 ↑18 ↑17%

Female comparison

The average neck curl entered by women on Strength Level is less heavy than the average single leg romanian deadlift.

The bodyweight of women entering neck curl lifts on Strength Level is on average heavier than those entering single leg romanian deadlift lifts.

Metric Neck Curl Single Leg Romanian Deadlift Difference Percent
Average lift 35 lb 44.5 lb ↓9.5 lb ↓21%
Elite lift 76.6 lb 94.8 lb ↓18.1 lb ↓19%
Average bodyweight 141.3 lb 137.8 lb ↑3.5 lb ↑3%
Lifts analysed 0 0 ↑0 ↑-