Neck Curl vs Spider Curl

Overall comparison

The daily number of neck curl lifts entered on Strength Level is greater than the daily number of spider curl lifts.

Metric Neck Curl Spider Curl Difference Percent
Daily count 9 0 ↑9 ↑-
Total lifts entered 9 0 ↑9 ↑-

Male comparison

The average neck curl entered by men on Strength Level is less heavy than the average spider curl.

The bodyweight of men entering neck curl lifts on Strength Level is on average less heavy than those entering spider curl lifts.

Metric Neck Curl Spider Curl Difference Percent
Average lift 83.2 lb 101.7 lb ↓18.5 lb ↓18%
Elite lift 357.4 lb 200.1 lb ↑157.4 lb ↑79%
Average bodyweight 161.7 lb 173.5 lb ↓11.8 lb ↓7%
Lifts analysed 127 0 ↑127 ↑-

Female comparison

The average neck curl entered by women on Strength Level is less heavy than the average spider curl.

The bodyweight of women entering neck curl lifts on Strength Level is on average less heavy than those entering spider curl lifts.

Metric Neck Curl Spider Curl Difference Percent
Average lift 35 lb 52.1 lb ↓17.1 lb ↓33%
Elite lift 76.6 lb 114.9 lb ↓38.3 lb ↓33%
Average bodyweight 141.3 lb 142.1 lb ↓0.8 lb ↓1%
Lifts analysed 0 0 ↑0 ↑-