Neck Curl vs Split Squat

Overall Comparison

Metric Neck Curl Split Squat Difference Percent
Daily count 19 34 -15 -44%
Total lifts entered 47,351 75,018 -27,667 -37%

Male Comparison

Metric Neck Curl Split Squat Difference Percent
Average lift 82.1 lb 187.3 lb -105.2 lb -56%
Elite lift 283.9 lb 404 lb -120.1 lb -30%
Average bodyweight 164.5 lb 171.4 lb -6.9 lb -4%
Lifts analysed 652 4,969 -4,317 -87%

Female Comparison

Metric Neck Curl Split Squat Difference Percent
Average lift 35 lb 102.7 lb -67.7 lb -66%
Elite lift 76.6 lb 221.6 lb -144.9 lb -65%
Average bodyweight 141.3 lb 137.9 lb 3.5 lb 3%
Lifts analysed 0 1,885 -1,885 -100%