Neck Curl vs Strict Curl

Overall Comparison

Metric Neck Curl Strict Curl Difference Percent
Daily count 48 32 16 50%
Total lifts entered 47,332 61,585 -14,253 -23%

Male Comparison

Metric Neck Curl Strict Curl Difference Percent
Average lift 37.2 kg 50.2 kg -13 kg -26%
Elite lift 128.8 kg 86.5 kg 42.3 kg 49%
Average bodyweight 74.6 kg 80.1 kg -5.5 kg -7%
Lifts analysed 652 3,765 -3,113 -83%

Female Comparison

Metric Neck Curl Strict Curl Difference Percent
Average lift 15.9 kg 24.4 kg -8.5 kg -35%
Elite lift 34.8 kg 53.6 kg -18.8 kg -35%
Average bodyweight 64.1 kg 64.6 kg -0.5 kg -1%
Lifts analysed 0 0 0 -