Neck Curl vs Wide Grip Bench Press
Overall Comparison
| Metric |
Neck Curl |
Wide Grip Bench Press |
Difference |
Percent |
| Daily count |
11 |
5 |
6 |
120% |
| Total lifts entered |
47,504 |
25,261 |
22,243 |
88% |
Male Comparison
| Metric |
Neck Curl |
Wide Grip Bench Press |
Difference |
Percent |
| Average lift |
37.2 kg |
95.7 kg |
-58.5 kg |
-61% |
| Elite lift |
128.8 kg |
164.9 kg |
-36.1 kg |
-22% |
| Average bodyweight |
74.6 kg |
78.6 kg |
-4 kg |
-5% |
| Lifts analysed |
652 |
698 |
-46 |
-7% |
Female Comparison
| Metric |
Neck Curl |
Wide Grip Bench Press |
Difference |
Percent |
| Average lift |
15.9 kg |
52.1 kg |
-36.2 kg |
-69% |
| Elite lift |
34.8 kg |
105.2 kg |
-70.4 kg |
-67% |
| Average bodyweight |
64.1 kg |
66.7 kg |
-2.6 kg |
-4% |
| Lifts analysed |
0 |
0 |
0 |
- |
