Neck Curl vs Wide Grip Bench Press
Overall Comparison
Metric |
Neck Curl |
Wide Grip Bench Press |
Difference |
Percent |
Daily count |
41 |
1 |
40 |
4000% |
Total lifts entered |
46,184 |
25,084 |
21,100 |
84% |
Male Comparison
Metric |
Neck Curl |
Wide Grip Bench Press |
Difference |
Percent |
Average lift |
82.1 lb |
211 lb |
-128.9 lb |
-61% |
Elite lift |
283.9 lb |
363.5 lb |
-79.7 lb |
-22% |
Average bodyweight |
164.5 lb |
173.3 lb |
-8.8 lb |
-5% |
Lifts analysed |
652 |
698 |
-46 |
-7% |
Female Comparison
Metric |
Neck Curl |
Wide Grip Bench Press |
Difference |
Percent |
Average lift |
35 lb |
114.8 lb |
-79.7 lb |
-69% |
Elite lift |
76.6 lb |
231.9 lb |
-155.3 lb |
-67% |
Average bodyweight |
141.3 lb |
147 lb |
-5.6 lb |
-4% |
Lifts analysed |
0 |
0 |
0 |
- |