Neck Curl vs Zercher Squat
Overall Comparison
Metric |
Neck Curl |
Zercher Squat |
Difference |
Percent |
Daily count |
25 |
65 |
-40 |
-62% |
Total lifts entered |
47,272 |
114,062 |
-66,790 |
-59% |
Male Comparison
Metric |
Neck Curl |
Zercher Squat |
Difference |
Percent |
Average lift |
82.1 lb |
253.1 lb |
-171 lb |
-68% |
Elite lift |
283.9 lb |
454.4 lb |
-170.5 lb |
-38% |
Average bodyweight |
164.5 lb |
181.7 lb |
-17.2 lb |
-9% |
Lifts analysed |
652 |
8,692 |
-8,040 |
-92% |
Female Comparison
Metric |
Neck Curl |
Zercher Squat |
Difference |
Percent |
Average lift |
35 lb |
141.1 lb |
-106.1 lb |
-75% |
Elite lift |
76.6 lb |
270.8 lb |
-194.2 lb |
-72% |
Average bodyweight |
141.3 lb |
146.8 lb |
-5.5 lb |
-4% |
Lifts analysed |
0 |
826 |
-826 |
-100% |