Neck Extension vs Ab Wheel Rollout
Overall Comparison
Metric |
Neck Extension |
Ab Wheel Rollout |
Difference |
Percent |
Daily count |
14 |
4 |
10 |
250% |
Total lifts entered |
24,718 |
10,679 |
14,039 |
131% |
Male Comparison
Metric |
Neck Extension |
Ab Wheel Rollout |
Difference |
Percent |
Average lift |
86 lb |
282.8 lb |
-196.8 lb |
-70% |
Elite lift |
269.9 lb |
559.5 lb |
-289.6 lb |
-52% |
Average bodyweight |
176.2 lb |
168.8 lb |
7.4 lb |
4% |
Lifts analysed |
334 |
1,024 |
-690 |
-67% |
Female Comparison
Metric |
Neck Extension |
Ab Wheel Rollout |
Difference |
Percent |
Average lift |
24.2 lb |
153.8 lb |
-129.6 lb |
-84% |
Elite lift |
53.2 lb |
232.3 lb |
-179.2 lb |
-77% |
Average bodyweight |
140.8 lb |
133.7 lb |
7.1 lb |
5% |
Lifts analysed |
0 |
0 |
0 |
- |