Neck Extension vs Barbell Glute Bridge
Overall Comparison
Metric |
Neck Extension |
Barbell Glute Bridge |
Difference |
Percent |
Daily count |
14 |
6 |
8 |
133% |
Total lifts entered |
24,718 |
53,112 |
-28,394 |
-53% |
Male Comparison
Metric |
Neck Extension |
Barbell Glute Bridge |
Difference |
Percent |
Average lift |
86 lb |
259.2 lb |
-173.2 lb |
-67% |
Elite lift |
269.9 lb |
565.5 lb |
-295.7 lb |
-52% |
Average bodyweight |
176.2 lb |
166.8 lb |
9.4 lb |
6% |
Lifts analysed |
334 |
763 |
-429 |
-56% |
Female Comparison
Metric |
Neck Extension |
Barbell Glute Bridge |
Difference |
Percent |
Average lift |
24.2 lb |
202.5 lb |
-178.3 lb |
-88% |
Elite lift |
53.2 lb |
410.4 lb |
-357.3 lb |
-87% |
Average bodyweight |
140.8 lb |
134.5 lb |
6.3 lb |
5% |
Lifts analysed |
0 |
746 |
-746 |
-100% |