Neck Extension vs Barbell Hack Squat
Overall Comparison
Metric |
Neck Extension |
Barbell Hack Squat |
Difference |
Percent |
Daily count |
9 |
18 |
-9 |
-50% |
Total lifts entered |
25,236 |
38,183 |
-12,947 |
-34% |
Male Comparison
Metric |
Neck Extension |
Barbell Hack Squat |
Difference |
Percent |
Average lift |
86 lb |
277.9 lb |
-191.9 lb |
-69% |
Elite lift |
269.9 lb |
522 lb |
-252.1 lb |
-48% |
Average bodyweight |
176.2 lb |
168.9 lb |
7.3 lb |
4% |
Lifts analysed |
334 |
974 |
-640 |
-66% |
Female Comparison
Metric |
Neck Extension |
Barbell Hack Squat |
Difference |
Percent |
Average lift |
24.2 lb |
104.7 lb |
-80.5 lb |
-77% |
Elite lift |
53.2 lb |
196.5 lb |
-143.3 lb |
-73% |
Average bodyweight |
140.8 lb |
138.8 lb |
2 lb |
1% |
Lifts analysed |
0 |
0 |
0 |
- |