Neck Extension vs Barbell Hack Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Neck Extension Barbell Hack Squat Difference Percent
Daily count 9 18 -9 -50%
Total lifts entered 25,236 38,183 -12,947 -34%

Male Comparison

Metric Neck Extension Barbell Hack Squat Difference Percent
Average lift 86 lb 277.9 lb -191.9 lb -69%
Elite lift 269.9 lb 522 lb -252.1 lb -48%
Average bodyweight 176.2 lb 168.9 lb 7.3 lb 4%
Lifts analysed 334 974 -640 -66%

Female Comparison

Metric Neck Extension Barbell Hack Squat Difference Percent
Average lift 24.2 lb 104.7 lb -80.5 lb -77%
Elite lift 53.2 lb 196.5 lb -143.3 lb -73%
Average bodyweight 140.8 lb 138.8 lb 2 lb 1%
Lifts analysed 0 0 0 -