Neck Extension vs Bulgarian Split Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Neck Extension Bulgarian Split Squat Difference Percent
Daily count 5 65 -60 -92%
Total lifts entered 25,254 149,076 -123,822 -83%

Male Comparison

Metric Neck Extension Bulgarian Split Squat Difference Percent
Average lift 86 lb 135.3 lb -49.3 lb -36%
Elite lift 269.9 lb 310.1 lb -40.3 lb -13%
Average bodyweight 176.2 lb 168.9 lb 7.3 lb 4%
Lifts analysed 334 9,692 -9,358 -97%

Female Comparison

Metric Neck Extension Bulgarian Split Squat Difference Percent
Average lift 24.2 lb 75.5 lb -51.3 lb -68%
Elite lift 53.2 lb 165.5 lb -112.4 lb -68%
Average bodyweight 140.8 lb 134.9 lb 5.9 lb 4%
Lifts analysed 0 3,438 -3,438 -100%