Neck Extension vs Close Grip Bench Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Neck Extension Close Grip Bench Press Difference Percent
Daily count 23 144 -121 -84%
Total lifts entered 25,365 295,264 -269,899 -91%

Male Comparison

Metric Neck Extension Close Grip Bench Press Difference Percent
Average lift 86 lb 205.6 lb -119.6 lb -58%
Elite lift 269.9 lb 341.9 lb -72 lb -21%
Average bodyweight 176.2 lb 179.5 lb -3.3 lb -2%
Lifts analysed 334 36,031 -35,697 -99%

Female Comparison

Metric Neck Extension Close Grip Bench Press Difference Percent
Average lift 24.2 lb 108.9 lb -84.7 lb -78%
Elite lift 53.2 lb 201.5 lb -148.4 lb -74%
Average bodyweight 140.8 lb 147.1 lb -6.4 lb -4%
Lifts analysed 0 1,982 -1,982 -100%