Neck Extension vs Deficit Deadlift
Overall Comparison
Metric |
Neck Extension |
Deficit Deadlift |
Difference |
Percent |
Daily count |
14 |
9 |
5 |
56% |
Total lifts entered |
24,718 |
46,348 |
-21,630 |
-47% |
Male Comparison
Metric |
Neck Extension |
Deficit Deadlift |
Difference |
Percent |
Average lift |
86 lb |
366.4 lb |
-280.4 lb |
-77% |
Elite lift |
269.9 lb |
584.4 lb |
-314.6 lb |
-54% |
Average bodyweight |
176.2 lb |
183.3 lb |
-7.2 lb |
-4% |
Lifts analysed |
334 |
1,490 |
-1,156 |
-78% |
Female Comparison
Metric |
Neck Extension |
Deficit Deadlift |
Difference |
Percent |
Average lift |
24.2 lb |
169 lb |
-144.8 lb |
-86% |
Elite lift |
53.2 lb |
302.7 lb |
-249.5 lb |
-82% |
Average bodyweight |
140.8 lb |
142 lb |
-1.2 lb |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |