Neck Extension vs Front Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Neck Extension Front Squat Difference Percent
Daily count 5 393 -388 -99%
Total lifts entered 25,254 1,296,028 -1,270,774 -98%

Male Comparison

Metric Neck Extension Front Squat Difference Percent
Average lift 86 lb 231.6 lb -145.6 lb -63%
Elite lift 269.9 lb 379.2 lb -109.3 lb -29%
Average bodyweight 176.2 lb 177.8 lb -1.6 lb -1%
Lifts analysed 334 198,969 -198,635 -100%

Female Comparison

Metric Neck Extension Front Squat Difference Percent
Average lift 24.2 lb 137.3 lb -113.1 lb -82%
Elite lift 53.2 lb 232.1 lb -178.9 lb -77%
Average bodyweight 140.8 lb 142.9 lb -2.1 lb -1%
Lifts analysed 0 58,418 -58,418 -100%