Neck Extension vs Jefferson Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Neck Extension	Jefferson Squat	Difference	Percent
Daily count	23	2	21	1050%
Total lifts entered	25,365	1,297	24,068	1856%

Male Comparison

Metric	Neck Extension	Jefferson Squat	Difference	Percent
Average lift	86 lb	249.1 lb	-163.1 lb	-65%
Elite lift	269.9 lb	443.2 lb	-173.3 lb	-39%
Average bodyweight	176.2 lb	174.1 lb	2.1 lb	1%
Lifts analysed	334	0	334	-

Female Comparison

Metric	Neck Extension	Jefferson Squat	Difference	Percent
Average lift	24.2 lb	145.2 lb	-121 lb	-83%
Elite lift	53.2 lb	275.9 lb	-222.7 lb	-81%
Average bodyweight	140.8 lb	144.6 lb	-3.9 lb	-3%
Lifts analysed	0	0	0	-