Neck Extension vs Machine Shrug
Overall Comparison
| Metric |
Neck Extension |
Machine Shrug |
Difference |
Percent |
| Daily count |
13 |
1 |
12 |
1200% |
| Total lifts entered |
25,249 |
8,374 |
16,875 |
202% |
Male Comparison
| Metric |
Neck Extension |
Machine Shrug |
Difference |
Percent |
| Average lift |
86 lb |
202.5 lb |
-116.5 lb |
-58% |
| Elite lift |
269.9 lb |
389.5 lb |
-119.7 lb |
-31% |
| Average bodyweight |
176.2 lb |
177.4 lb |
-1.2 lb |
-1% |
| Lifts analysed |
334 |
0 |
334 |
- |
Female Comparison
| Metric |
Neck Extension |
Machine Shrug |
Difference |
Percent |
| Average lift |
24.2 lb |
93.1 lb |
-68.9 lb |
-74% |
| Elite lift |
53.2 lb |
210.6 lb |
-157.4 lb |
-75% |
| Average bodyweight |
140.8 lb |
144 lb |
-3.2 lb |
-2% |
| Lifts analysed |
0 |
0 |
0 |
- |
