Neck Extension vs Pause Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Neck Extension Pause Squat Difference Percent
Daily count 5 28 -23 -82%
Total lifts entered 25,254 38,962 -13,708 -35%

Male Comparison

Metric Neck Extension Pause Squat Difference Percent
Average lift 86 lb 289.2 lb -203.2 lb -70%
Elite lift 269.9 lb 471.4 lb -201.6 lb -43%
Average bodyweight 176.2 lb 177 lb -0.8 lb -0%
Lifts analysed 334 1,850 -1,516 -82%

Female Comparison

Metric Neck Extension Pause Squat Difference Percent
Average lift 24.2 lb 164.1 lb -139.9 lb -85%
Elite lift 53.2 lb 295.2 lb -242 lb -82%
Average bodyweight 140.8 lb 142.7 lb -1.9 lb -1%
Lifts analysed 0 349 -349 -100%