Neck Extension vs Paused Bench Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Neck Extension Paused Bench Press Difference Percent
Daily count 23 60 -37 -62%
Total lifts entered 25,365 68,147 -42,782 -63%

Male Comparison

Metric Neck Extension Paused Bench Press Difference Percent
Average lift 86 lb 236.1 lb -150.1 lb -64%
Elite lift 269.9 lb 366.8 lb -97 lb -26%
Average bodyweight 176.2 lb 175.5 lb 0.7 lb 0%
Lifts analysed 334 3,707 -3,373 -91%

Female Comparison

Metric Neck Extension Paused Bench Press Difference Percent
Average lift 24.2 lb 103.4 lb -79.3 lb -77%
Elite lift 53.2 lb 210.8 lb -157.6 lb -75%
Average bodyweight 140.8 lb 146.8 lb -6 lb -4%
Lifts analysed 0 0 0 -