Neck Extension vs Pendlay Row

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Neck Extension Pendlay Row Difference Percent
Daily count 30 71 -41 -58%
Total lifts entered 25,213 168,656 -143,443 -85%

Male Comparison

Metric Neck Extension Pendlay Row Difference Percent
Average lift 86 lb 199.6 lb -113.6 lb -57%
Elite lift 269.9 lb 326 lb -56.2 lb -17%
Average bodyweight 176.2 lb 177.7 lb -1.5 lb -1%
Lifts analysed 334 30,177 -29,843 -99%

Female Comparison

Metric Neck Extension Pendlay Row Difference Percent
Average lift 24.2 lb 113.8 lb -89.6 lb -79%
Elite lift 53.2 lb 193.8 lb -140.7 lb -73%
Average bodyweight 140.8 lb 144 lb -3.3 lb -2%
Lifts analysed 0 2,344 -2,344 -100%