Neck Extension vs Rack Pull
Overall Comparison
| Metric |
Neck Extension |
Rack Pull |
Difference |
Percent |
| Daily count |
35 |
31 |
4 |
13% |
| Total lifts entered |
25,340 |
178,795 |
-153,455 |
-86% |
Male Comparison
| Metric |
Neck Extension |
Rack Pull |
Difference |
Percent |
| Average lift |
86 lb |
419.9 lb |
-333.9 lb |
-80% |
| Elite lift |
269.9 lb |
712.1 lb |
-442.2 lb |
-62% |
| Average bodyweight |
176.2 lb |
182.6 lb |
-6.5 lb |
-4% |
| Lifts analysed |
334 |
22,377 |
-22,043 |
-99% |
Female Comparison
| Metric |
Neck Extension |
Rack Pull |
Difference |
Percent |
| Average lift |
24.2 lb |
255.5 lb |
-231.3 lb |
-91% |
| Elite lift |
53.2 lb |
452.2 lb |
-399 lb |
-88% |
| Average bodyweight |
140.8 lb |
149 lb |
-8.2 lb |
-5% |
| Lifts analysed |
0 |
3,029 |
-3,029 |
-100% |
