Neck Extension vs Safety Bar Squat

Overall Comparison

Metric Neck Extension Safety Bar Squat Difference Percent
Daily count 14 25 -11 -44%
Total lifts entered 24,718 43,520 -18,802 -43%

Male Comparison

Metric Neck Extension Safety Bar Squat Difference Percent
Average lift 86 lb 335.8 lb -249.8 lb -74%
Elite lift 269.9 lb 576.9 lb -307.1 lb -53%
Average bodyweight 176.2 lb 197.3 lb -21.1 lb -11%
Lifts analysed 334 1,940 -1,606 -83%

Female Comparison

Metric Neck Extension Safety Bar Squat Difference Percent
Average lift 24.2 lb 196.8 lb -172.6 lb -88%
Elite lift 53.2 lb 357.4 lb -304.2 lb -85%
Average bodyweight 140.8 lb 151.6 lb -10.9 lb -7%
Lifts analysed 0 303 -303 -100%