Neck Extension vs Safety Bar Squat
Overall Comparison
Metric |
Neck Extension |
Safety Bar Squat |
Difference |
Percent |
Daily count |
14 |
25 |
-11 |
-44% |
Total lifts entered |
24,718 |
43,520 |
-18,802 |
-43% |
Male Comparison
Metric |
Neck Extension |
Safety Bar Squat |
Difference |
Percent |
Average lift |
86 lb |
335.8 lb |
-249.8 lb |
-74% |
Elite lift |
269.9 lb |
576.9 lb |
-307.1 lb |
-53% |
Average bodyweight |
176.2 lb |
197.3 lb |
-21.1 lb |
-11% |
Lifts analysed |
334 |
1,940 |
-1,606 |
-83% |
Female Comparison
Metric |
Neck Extension |
Safety Bar Squat |
Difference |
Percent |
Average lift |
24.2 lb |
196.8 lb |
-172.6 lb |
-88% |
Elite lift |
53.2 lb |
357.4 lb |
-304.2 lb |
-85% |
Average bodyweight |
140.8 lb |
151.6 lb |
-10.9 lb |
-7% |
Lifts analysed |
0 |
303 |
-303 |
-100% |