Neck Extension vs Single Leg Deadlift
Overall Comparison
Metric |
Neck Extension |
Single Leg Deadlift |
Difference |
Percent |
Daily count |
14 |
8 |
6 |
75% |
Total lifts entered |
24,718 |
25,214 |
-496 |
-2% |
Male Comparison
Metric |
Neck Extension |
Single Leg Deadlift |
Difference |
Percent |
Average lift |
86 lb |
139.9 lb |
-53.9 lb |
-39% |
Elite lift |
269.9 lb |
369.7 lb |
-99.8 lb |
-27% |
Average bodyweight |
176.2 lb |
168.2 lb |
8 lb |
5% |
Lifts analysed |
334 |
484 |
-150 |
-31% |
Female Comparison
Metric |
Neck Extension |
Single Leg Deadlift |
Difference |
Percent |
Average lift |
24.2 lb |
60.7 lb |
-36.5 lb |
-60% |
Elite lift |
53.2 lb |
124.8 lb |
-71.7 lb |
-57% |
Average bodyweight |
140.8 lb |
138.1 lb |
2.6 lb |
2% |
Lifts analysed |
0 |
0 |
0 |
- |