Neck Extension vs Single Leg Romanian Deadlift

Overall Comparison

Metric Neck Extension Single Leg Romanian Deadlift Difference Percent
Daily count 9 11 -2 -18%
Total lifts entered 24,704 35,173 -10,469 -30%

Male Comparison

Metric Neck Extension Single Leg Romanian Deadlift Difference Percent
Average lift 86 lb 116.4 lb -30.4 lb -26%
Elite lift 269.9 lb 321 lb -51.1 lb -16%
Average bodyweight 176.2 lb 170.5 lb 5.7 lb 3%
Lifts analysed 334 605 -271 -45%

Female Comparison

Metric Neck Extension Single Leg Romanian Deadlift Difference Percent
Average lift 24.2 lb 67.5 lb -43.3 lb -64%
Elite lift 53.2 lb 134.8 lb -81.6 lb -61%
Average bodyweight 140.8 lb 138.9 lb 1.9 lb 1%
Lifts analysed 0 356 -356 -100%