Neck Extension vs Single Leg Romanian Deadlift
Overall Comparison
Metric |
Neck Extension |
Single Leg Romanian Deadlift |
Difference |
Percent |
Daily count |
9 |
11 |
-2 |
-18% |
Total lifts entered |
24,704 |
35,173 |
-10,469 |
-30% |
Male Comparison
Metric |
Neck Extension |
Single Leg Romanian Deadlift |
Difference |
Percent |
Average lift |
86 lb |
116.4 lb |
-30.4 lb |
-26% |
Elite lift |
269.9 lb |
321 lb |
-51.1 lb |
-16% |
Average bodyweight |
176.2 lb |
170.5 lb |
5.7 lb |
3% |
Lifts analysed |
334 |
605 |
-271 |
-45% |
Female Comparison
Metric |
Neck Extension |
Single Leg Romanian Deadlift |
Difference |
Percent |
Average lift |
24.2 lb |
67.5 lb |
-43.3 lb |
-64% |
Elite lift |
53.2 lb |
134.8 lb |
-81.6 lb |
-61% |
Average bodyweight |
140.8 lb |
138.9 lb |
1.9 lb |
1% |
Lifts analysed |
0 |
356 |
-356 |
-100% |