Neck Extension vs Split Squat

Overall Comparison

Metric Neck Extension Split Squat Difference Percent
Daily count 14 15 -1 -7%
Total lifts entered 24,718 74,553 -49,835 -67%

Male Comparison

Metric Neck Extension Split Squat Difference Percent
Average lift 86 lb 187.3 lb -101.3 lb -54%
Elite lift 269.9 lb 404 lb -134.1 lb -33%
Average bodyweight 176.2 lb 171.4 lb 4.8 lb 3%
Lifts analysed 334 4,969 -4,635 -93%

Female Comparison

Metric Neck Extension Split Squat Difference Percent
Average lift 24.2 lb 102.7 lb -78.6 lb -76%
Elite lift 53.2 lb 221.6 lb -168.4 lb -76%
Average bodyweight 140.8 lb 137.9 lb 2.9 lb 2%
Lifts analysed 0 1,885 -1,885 -100%