Neck Extension vs Split Squat
Overall Comparison
Metric |
Neck Extension |
Split Squat |
Difference |
Percent |
Daily count |
14 |
15 |
-1 |
-7% |
Total lifts entered |
24,718 |
74,553 |
-49,835 |
-67% |
Male Comparison
Metric |
Neck Extension |
Split Squat |
Difference |
Percent |
Average lift |
86 lb |
187.3 lb |
-101.3 lb |
-54% |
Elite lift |
269.9 lb |
404 lb |
-134.1 lb |
-33% |
Average bodyweight |
176.2 lb |
171.4 lb |
4.8 lb |
3% |
Lifts analysed |
334 |
4,969 |
-4,635 |
-93% |
Female Comparison
Metric |
Neck Extension |
Split Squat |
Difference |
Percent |
Average lift |
24.2 lb |
102.7 lb |
-78.6 lb |
-76% |
Elite lift |
53.2 lb |
221.6 lb |
-168.4 lb |
-76% |
Average bodyweight |
140.8 lb |
137.9 lb |
2.9 lb |
2% |
Lifts analysed |
0 |
1,885 |
-1,885 |
-100% |