Neck Extension vs Split Squat

Overall comparison

The daily number of neck extension lifts entered on Strength Level is less than the daily number of split squat lifts.

Metric Neck Extension Split Squat Difference Percent
Daily count 4 13 ↓9 ↓69%
Total lifts entered 4 30,315 ↓30,311 ↓99.99%

Male comparison

The average neck extension entered by men on Strength Level is less heavy than the average split squat.

The bodyweight of men entering neck extension lifts on Strength Level is on average less heavy than those entering split squat lifts.

Metric Neck Extension Split Squat Difference Percent
Average lift 43.4 lb 191.2 lb ↓147.9 lb ↓77%
Elite lift 100.4 lb 408.9 lb ↓308.5 lb ↓75%
Average bodyweight 169.2 lb 171.9 lb ↓2.6 lb ↓2%
Lifts analysed 0 3,371 ↓3,371 ↓100%

Female comparison

The average neck extension entered by women on Strength Level is less heavy than the average split squat.

The bodyweight of women entering neck extension lifts on Strength Level is on average heavier than those entering split squat lifts.

Metric Neck Extension Split Squat Difference Percent
Average lift 24.2 lb 104.7 lb ↓80.5 lb ↓77%
Elite lift 53.2 lb 225.9 lb ↓172.8 lb ↓76%
Average bodyweight 140.8 lb 137.4 lb ↑3.4 lb ↑2%
Lifts analysed 0 1,294 ↓1,294 ↓100%