Neck Extension vs Split Squat
Overall Comparison
| Metric |
Neck Extension |
Split Squat |
Difference |
Percent |
| Daily count |
23 |
27 |
-4 |
-15% |
| Total lifts entered |
25,365 |
75,104 |
-49,739 |
-66% |
Male Comparison
| Metric |
Neck Extension |
Split Squat |
Difference |
Percent |
| Average lift |
39 kg |
85 kg |
-45.9 kg |
-54% |
| Elite lift |
122.4 kg |
183.2 kg |
-60.8 kg |
-33% |
| Average bodyweight |
79.9 kg |
77.7 kg |
2.2 kg |
3% |
| Lifts analysed |
334 |
4,969 |
-4,635 |
-93% |
Female Comparison
| Metric |
Neck Extension |
Split Squat |
Difference |
Percent |
| Average lift |
11 kg |
46.6 kg |
-35.6 kg |
-76% |
| Elite lift |
24.1 kg |
100.5 kg |
-76.4 kg |
-76% |
| Average bodyweight |
63.9 kg |
62.5 kg |
1.3 kg |
2% |
| Lifts analysed |
0 |
1,885 |
-1,885 |
-100% |
