Neck Extension vs Sumo Squat
Overall Comparison
| Metric |
Neck Extension |
Sumo Squat |
Difference |
Percent |
| Daily count |
9 |
24 |
-15 |
-63% |
| Total lifts entered |
25,236 |
34,877 |
-9,641 |
-28% |
Male Comparison
| Metric |
Neck Extension |
Sumo Squat |
Difference |
Percent |
| Average lift |
86 lb |
220.8 lb |
-134.8 lb |
-61% |
| Elite lift |
269.9 lb |
507.8 lb |
-237.9 lb |
-47% |
| Average bodyweight |
176.2 lb |
167.3 lb |
8.9 lb |
5% |
| Lifts analysed |
334 |
1,083 |
-749 |
-69% |
Female Comparison
| Metric |
Neck Extension |
Sumo Squat |
Difference |
Percent |
| Average lift |
24.2 lb |
112 lb |
-87.9 lb |
-78% |
| Elite lift |
53.2 lb |
257.5 lb |
-204.3 lb |
-79% |
| Average bodyweight |
140.8 lb |
135.7 lb |
5.1 lb |
4% |
| Lifts analysed |
0 |
898 |
-898 |
-100% |
