Neck Extension vs Upright Row

Overall Comparison

The daily number of neck extension lifts entered on Strength Level is less than the daily number of upright row lifts.

Metric Neck Extension Upright Row Difference Percent
Daily count 11 37 ↓26 ↓70%
Total lifts entered 18,732 116,228 ↓97,496 ↓84%

Male Comparison

The average neck extension entered by men on Strength Level is less heavy than the average upright row.

The bodyweight of men entering neck extension lifts on Strength Level is on average less heavy than those entering upright row lifts.

Metric Neck Extension Upright Row Difference Percent
Average lift 43.4 lb 145.2 lb ↓101.9 lb ↓70%
Elite lift 100.4 lb 291.6 lb ↓191.3 lb ↓66%
Average bodyweight 169.2 lb 176.7 lb ↓7.4 lb ↓4%
Lifts analysed 0 18,273 ↓18,273 ↓100%

Female Comparison

The average neck extension entered by women on Strength Level is less heavy than the average upright row.

The bodyweight of women entering neck extension lifts on Strength Level is on average less heavy than those entering upright row lifts.

Metric Neck Extension Upright Row Difference Percent
Average lift 24.2 lb 75 lb ↓50.8 lb ↓68%
Elite lift 53.2 lb 151 lb ↓97.9 lb ↓65%
Average bodyweight 140.8 lb 142.5 lb ↓1.8 lb ↓1%
Lifts analysed 0 3,375 ↓3,375 ↓100%