Neck Extension vs Upright Row
Overall Comparison
Metric |
Neck Extension |
Upright Row |
Difference |
Percent |
Daily count |
2 |
29 |
-27 |
-93% |
Total lifts entered |
25,342 |
151,737 |
-126,395 |
-83% |
Male Comparison
Metric |
Neck Extension |
Upright Row |
Difference |
Percent |
Average lift |
86 lb |
140 lb |
-54 lb |
-39% |
Elite lift |
269.9 lb |
284.1 lb |
-14.2 lb |
-5% |
Average bodyweight |
176.2 lb |
176.4 lb |
-0.2 lb |
-0% |
Lifts analysed |
334 |
22,916 |
-22,582 |
-99% |
Female Comparison
Metric |
Neck Extension |
Upright Row |
Difference |
Percent |
Average lift |
24.2 lb |
72.9 lb |
-48.7 lb |
-67% |
Elite lift |
53.2 lb |
147.3 lb |
-94.1 lb |
-64% |
Average bodyweight |
140.8 lb |
142.3 lb |
-1.5 lb |
-1% |
Lifts analysed |
0 |
4,140 |
-4,140 |
-100% |