Neck Extension vs Upright Row

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Neck Extension Upright Row Difference Percent
Daily count 13 39 -26 -67%
Total lifts entered 25,249 151,535 -126,286 -83%

Male Comparison

Metric Neck Extension Upright Row Difference Percent
Average lift 86 lb 140 lb -54 lb -39%
Elite lift 269.9 lb 284.1 lb -14.2 lb -5%
Average bodyweight 176.2 lb 176.4 lb -0.2 lb -0%
Lifts analysed 334 22,916 -22,582 -99%

Female Comparison

Metric Neck Extension Upright Row Difference Percent
Average lift 24.2 lb 72.9 lb -48.7 lb -67%
Elite lift 53.2 lb 147.3 lb -94.1 lb -64%
Average bodyweight 140.8 lb 142.3 lb -1.5 lb -1%
Lifts analysed 0 4,140 -4,140 -100%