Neck Extension vs Wide Grip Bench Press
Overall Comparison
Metric |
Neck Extension |
Wide Grip Bench Press |
Difference |
Percent |
Daily count |
9 |
11 |
-2 |
-18% |
Total lifts entered |
24,704 |
25,083 |
-379 |
-2% |
Male Comparison
Metric |
Neck Extension |
Wide Grip Bench Press |
Difference |
Percent |
Average lift |
86 lb |
211 lb |
-125 lb |
-59% |
Elite lift |
269.9 lb |
363.5 lb |
-93.7 lb |
-26% |
Average bodyweight |
176.2 lb |
173.3 lb |
2.9 lb |
2% |
Lifts analysed |
334 |
698 |
-364 |
-52% |
Female Comparison
Metric |
Neck Extension |
Wide Grip Bench Press |
Difference |
Percent |
Average lift |
24.2 lb |
114.8 lb |
-90.6 lb |
-79% |
Elite lift |
53.2 lb |
231.9 lb |
-178.8 lb |
-77% |
Average bodyweight |
140.8 lb |
147 lb |
-6.2 lb |
-4% |
Lifts analysed |
0 |
0 |
0 |
- |