Neck Extension vs Wide Grip Bench Press

Overall Comparison

Metric Neck Extension Wide Grip Bench Press Difference Percent
Daily count 9 11 -2 -18%
Total lifts entered 24,704 25,083 -379 -2%

Male Comparison

Metric Neck Extension Wide Grip Bench Press Difference Percent
Average lift 86 lb 211 lb -125 lb -59%
Elite lift 269.9 lb 363.5 lb -93.7 lb -26%
Average bodyweight 176.2 lb 173.3 lb 2.9 lb 2%
Lifts analysed 334 698 -364 -52%

Female Comparison

Metric Neck Extension Wide Grip Bench Press Difference Percent
Average lift 24.2 lb 114.8 lb -90.6 lb -79%
Elite lift 53.2 lb 231.9 lb -178.8 lb -77%
Average bodyweight 140.8 lb 147 lb -6.2 lb -4%
Lifts analysed 0 0 0 -