Neck Extension vs Yates Row
Overall Comparison
| Metric |
Neck Extension |
Yates Row |
Difference |
Percent |
| Daily count |
23 |
23 |
0 |
0% |
| Total lifts entered |
25,365 |
40,013 |
-14,648 |
-37% |
Male Comparison
| Metric |
Neck Extension |
Yates Row |
Difference |
Percent |
| Average lift |
86 lb |
224.8 lb |
-138.7 lb |
-62% |
| Elite lift |
269.9 lb |
378.8 lb |
-108.9 lb |
-29% |
| Average bodyweight |
176.2 lb |
174.4 lb |
1.8 lb |
1% |
| Lifts analysed |
334 |
1,133 |
-799 |
-71% |
Female Comparison
| Metric |
Neck Extension |
Yates Row |
Difference |
Percent |
| Average lift |
24.2 lb |
101.2 lb |
-77 lb |
-76% |
| Elite lift |
53.2 lb |
182.5 lb |
-129.3 lb |
-71% |
| Average bodyweight |
140.8 lb |
143.1 lb |
-2.3 lb |
-2% |
| Lifts analysed |
0 |
0 |
0 |
- |
