Neck Extension vs Z Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Neck Extension	Z Press	Difference	Percent
Daily count	23	1	22	2200%
Total lifts entered	25,365	23,329	2,036	9%

Male Comparison

Metric	Neck Extension	Z Press	Difference	Percent
Average lift	86 lb	127.2 lb	-41.2 lb	-32%
Elite lift	269.9 lb	222.8 lb	47.1 lb	21%
Average bodyweight	176.2 lb	180.4 lb	-4.2 lb	-2%
Lifts analysed	334	486	-152	-31%

Female Comparison

Metric	Neck Extension	Z Press	Difference	Percent
Average lift	24.2 lb	61.7 lb	-37.6 lb	-61%
Elite lift	53.2 lb	132.5 lb	-79.4 lb	-60%
Average bodyweight	140.8 lb	143.4 lb	-2.7 lb	-2%
Lifts analysed	0	0	0	-