Neutral Grip Pull Ups vs Back Extension
Overall Comparison
Metric |
Neutral Grip Pull Ups |
Back Extension |
Difference |
Percent |
Daily count |
55 |
17 |
38 |
224% |
Total lifts entered |
44,385 |
37,754 |
6,631 |
18% |
Male Comparison
Metric |
Neutral Grip Pull Ups |
Back Extension |
Difference |
Percent |
Average lift |
113.4 kg |
148.6 kg |
-35.2 kg |
-24% |
Elite lift |
179.6 kg |
301 kg |
-121.4 kg |
-40% |
Average bodyweight |
76.1 kg |
77.8 kg |
-1.7 kg |
-2% |
Lifts analysed |
4,536 |
2,380 |
2,156 |
91% |
Female Comparison
Metric |
Neutral Grip Pull Ups |
Back Extension |
Difference |
Percent |
Average lift |
71.4 kg |
107.8 kg |
-36.4 kg |
-34% |
Elite lift |
108.4 kg |
189 kg |
-80.7 kg |
-43% |
Average bodyweight |
59.6 kg |
65.1 kg |
-5.4 kg |
-8% |
Lifts analysed |
427 |
703 |
-276 |
-39% |