Neutral Grip Pull Ups vs Back Extension

Overall Comparison

Metric Neutral Grip Pull Ups Back Extension Difference Percent
Daily count 55 17 38 224%
Total lifts entered 44,385 37,754 6,631 18%

Male Comparison

Metric Neutral Grip Pull Ups Back Extension Difference Percent
Average lift 113.4 kg 148.6 kg -35.2 kg -24%
Elite lift 179.6 kg 301 kg -121.4 kg -40%
Average bodyweight 76.1 kg 77.8 kg -1.7 kg -2%
Lifts analysed 4,536 2,380 2,156 91%

Female Comparison

Metric Neutral Grip Pull Ups Back Extension Difference Percent
Average lift 71.4 kg 107.8 kg -36.4 kg -34%
Elite lift 108.4 kg 189 kg -80.7 kg -43%
Average bodyweight 59.6 kg 65.1 kg -5.4 kg -8%
Lifts analysed 427 703 -276 -39%