Neutral Grip Pull Ups vs Back Extension
Overall Comparison
| Metric |
Neutral Grip Pull Ups |
Back Extension |
Difference |
Percent |
| Daily count |
40 |
32 |
8 |
25% |
| Total lifts entered |
45,595 |
38,786 |
6,809 |
18% |
Male Comparison
| Metric |
Neutral Grip Pull Ups |
Back Extension |
Difference |
Percent |
| Average lift |
250 lb |
327.7 lb |
-77.7 lb |
-24% |
| Elite lift |
396 lb |
663.6 lb |
-267.7 lb |
-40% |
| Average bodyweight |
167.8 lb |
171.6 lb |
-3.8 lb |
-2% |
| Lifts analysed |
4,536 |
2,380 |
2,156 |
91% |
Female Comparison
| Metric |
Neutral Grip Pull Ups |
Back Extension |
Difference |
Percent |
| Average lift |
157.5 lb |
237.7 lb |
-80.3 lb |
-34% |
| Elite lift |
238.9 lb |
416.8 lb |
-177.9 lb |
-43% |
| Average bodyweight |
131.5 lb |
143.4 lb |
-12 lb |
-8% |
| Lifts analysed |
427 |
703 |
-276 |
-39% |
