Neutral Grip Pull Ups vs Bench Dips
Overall Comparison
| Metric |
Neutral Grip Pull Ups |
Bench Dips |
Difference |
Percent |
| Daily count |
29 |
9 |
20 |
222% |
| Total lifts entered |
45,261 |
17,271 |
27,990 |
162% |
Male Comparison
| Metric |
Neutral Grip Pull Ups |
Bench Dips |
Difference |
Percent |
| Average lift |
113.4 kg |
155.1 kg |
-41.7 kg |
-27% |
| Elite lift |
179.6 kg |
303.6 kg |
-124 kg |
-41% |
| Average bodyweight |
76.1 kg |
75.5 kg |
0.6 kg |
1% |
| Lifts analysed |
4,536 |
1,235 |
3,301 |
267% |
Female Comparison
| Metric |
Neutral Grip Pull Ups |
Bench Dips |
Difference |
Percent |
| Average lift |
71.4 kg |
99.9 kg |
-28.5 kg |
-29% |
| Elite lift |
108.4 kg |
183.7 kg |
-75.3 kg |
-41% |
| Average bodyweight |
59.6 kg |
61.9 kg |
-2.3 kg |
-4% |
| Lifts analysed |
427 |
0 |
427 |
- |
