Neutral Grip Pull Ups vs Bench Dips
Overall Comparison
| Metric |
Neutral Grip Pull Ups |
Bench Dips |
Difference |
Percent |
| Daily count |
29 |
9 |
20 |
222% |
| Total lifts entered |
45,261 |
17,271 |
27,990 |
162% |
Male Comparison
| Metric |
Neutral Grip Pull Ups |
Bench Dips |
Difference |
Percent |
| Average lift |
250 lb |
341.9 lb |
-91.9 lb |
-27% |
| Elite lift |
396 lb |
669.3 lb |
-273.3 lb |
-41% |
| Average bodyweight |
167.8 lb |
166.4 lb |
1.4 lb |
1% |
| Lifts analysed |
4,536 |
1,235 |
3,301 |
267% |
Female Comparison
| Metric |
Neutral Grip Pull Ups |
Bench Dips |
Difference |
Percent |
| Average lift |
157.5 lb |
220.2 lb |
-62.8 lb |
-29% |
| Elite lift |
238.9 lb |
404.9 lb |
-166 lb |
-41% |
| Average bodyweight |
131.5 lb |
136.5 lb |
-5.1 lb |
-4% |
| Lifts analysed |
427 |
0 |
427 |
- |
