Neutral Grip Pull Ups vs Bicycle Crunch
Overall Comparison
Metric |
Neutral Grip Pull Ups |
Bicycle Crunch |
Difference |
Percent |
Daily count |
55 |
1 |
54 |
5400% |
Total lifts entered |
44,385 |
4,359 |
40,026 |
918% |
Male Comparison
Metric |
Neutral Grip Pull Ups |
Bicycle Crunch |
Difference |
Percent |
Average lift |
250 lb |
388.5 lb |
-138.5 lb |
-36% |
Elite lift |
396 lb |
874.5 lb |
-478.5 lb |
-55% |
Average bodyweight |
167.8 lb |
162 lb |
5.8 lb |
4% |
Lifts analysed |
4,536 |
369 |
4,167 |
1129% |
Female Comparison
Metric |
Neutral Grip Pull Ups |
Bicycle Crunch |
Difference |
Percent |
Average lift |
157.5 lb |
248.8 lb |
-91.3 lb |
-37% |
Elite lift |
238.9 lb |
466.9 lb |
-228 lb |
-49% |
Average bodyweight |
131.5 lb |
134.7 lb |
-3.2 lb |
-2% |
Lifts analysed |
427 |
0 |
427 |
- |