Neutral Grip Pull Ups vs Bicycle Crunch
Overall Comparison
Metric |
Neutral Grip Pull Ups |
Bicycle Crunch |
Difference |
Percent |
Daily count |
37 |
5 |
32 |
640% |
Total lifts entered |
44,330 |
4,358 |
39,972 |
917% |
Male Comparison
Metric |
Neutral Grip Pull Ups |
Bicycle Crunch |
Difference |
Percent |
Average lift |
113.4 kg |
176.2 kg |
-62.8 kg |
-36% |
Elite lift |
179.6 kg |
396.7 kg |
-217.1 kg |
-55% |
Average bodyweight |
76.1 kg |
73.5 kg |
2.6 kg |
4% |
Lifts analysed |
4,536 |
369 |
4,167 |
1129% |
Female Comparison
Metric |
Neutral Grip Pull Ups |
Bicycle Crunch |
Difference |
Percent |
Average lift |
71.4 kg |
112.8 kg |
-41.4 kg |
-37% |
Elite lift |
108.4 kg |
211.8 kg |
-103.4 kg |
-49% |
Average bodyweight |
59.6 kg |
61.1 kg |
-1.5 kg |
-2% |
Lifts analysed |
427 |
0 |
427 |
- |