Neutral Grip Pull Ups vs Bodyweight Squat
Overall Comparison
| Metric |
Neutral Grip Pull Ups |
Bodyweight Squat |
Difference |
Percent |
| Daily count |
29 |
109 |
-80 |
-73% |
| Total lifts entered |
45,261 |
153,343 |
-108,082 |
-70% |
Male Comparison
| Metric |
Neutral Grip Pull Ups |
Bodyweight Squat |
Difference |
Percent |
| Average lift |
113.4 kg |
220.6 kg |
-107.2 kg |
-49% |
| Elite lift |
179.6 kg |
527.3 kg |
-347.7 kg |
-66% |
| Average bodyweight |
76.1 kg |
76.3 kg |
-0.2 kg |
-0% |
| Lifts analysed |
4,536 |
22,937 |
-18,401 |
-80% |
Female Comparison
| Metric |
Neutral Grip Pull Ups |
Bodyweight Squat |
Difference |
Percent |
| Average lift |
71.4 kg |
146.3 kg |
-74.9 kg |
-51% |
| Elite lift |
108.4 kg |
342.2 kg |
-233.8 kg |
-68% |
| Average bodyweight |
59.6 kg |
64.2 kg |
-4.5 kg |
-7% |
| Lifts analysed |
427 |
4,937 |
-4,510 |
-91% |
