Neutral Grip Pull Ups vs Bodyweight Squat
Overall Comparison
Metric |
Neutral Grip Pull Ups |
Bodyweight Squat |
Difference |
Percent |
Daily count |
55 |
115 |
-60 |
-52% |
Total lifts entered |
44,385 |
151,430 |
-107,045 |
-71% |
Male Comparison
Metric |
Neutral Grip Pull Ups |
Bodyweight Squat |
Difference |
Percent |
Average lift |
250 lb |
486.3 lb |
-236.3 lb |
-49% |
Elite lift |
396 lb |
1162.5 lb |
-766.5 lb |
-66% |
Average bodyweight |
167.8 lb |
168.1 lb |
-0.3 lb |
-0% |
Lifts analysed |
4,536 |
22,937 |
-18,401 |
-80% |
Female Comparison
Metric |
Neutral Grip Pull Ups |
Bodyweight Squat |
Difference |
Percent |
Average lift |
157.5 lb |
322.6 lb |
-165.2 lb |
-51% |
Elite lift |
238.9 lb |
754.4 lb |
-515.5 lb |
-68% |
Average bodyweight |
131.5 lb |
141.4 lb |
-10 lb |
-7% |
Lifts analysed |
427 |
4,937 |
-4,510 |
-91% |