Neutral Grip Pull Ups vs Crunches

Overall Comparison

Metric Neutral Grip Pull Ups Crunches Difference Percent
Daily count 37 49 -12 -24%
Total lifts entered 44,330 72,054 -27,724 -38%

Male Comparison

Metric Neutral Grip Pull Ups Crunches Difference Percent
Average lift 250 lb 462 lb -212 lb -46%
Elite lift 396 lb 1003.4 lb -607.4 lb -61%
Average bodyweight 167.8 lb 163.2 lb 4.6 lb 3%
Lifts analysed 4,536 18,529 -13,993 -76%

Female Comparison

Metric Neutral Grip Pull Ups Crunches Difference Percent
Average lift 157.5 lb 334.6 lb -177.1 lb -53%
Elite lift 238.9 lb 735.5 lb -496.6 lb -68%
Average bodyweight 131.5 lb 137.1 lb -5.6 lb -4%
Lifts analysed 427 3,654 -3,227 -88%