Neutral Grip Pull Ups vs Crunches
Overall Comparison
Metric |
Neutral Grip Pull Ups |
Crunches |
Difference |
Percent |
Daily count |
37 |
49 |
-12 |
-24% |
Total lifts entered |
44,330 |
72,054 |
-27,724 |
-38% |
Male Comparison
Metric |
Neutral Grip Pull Ups |
Crunches |
Difference |
Percent |
Average lift |
250 lb |
462 lb |
-212 lb |
-46% |
Elite lift |
396 lb |
1003.4 lb |
-607.4 lb |
-61% |
Average bodyweight |
167.8 lb |
163.2 lb |
4.6 lb |
3% |
Lifts analysed |
4,536 |
18,529 |
-13,993 |
-76% |
Female Comparison
Metric |
Neutral Grip Pull Ups |
Crunches |
Difference |
Percent |
Average lift |
157.5 lb |
334.6 lb |
-177.1 lb |
-53% |
Elite lift |
238.9 lb |
735.5 lb |
-496.6 lb |
-68% |
Average bodyweight |
131.5 lb |
137.1 lb |
-5.6 lb |
-4% |
Lifts analysed |
427 |
3,654 |
-3,227 |
-88% |