Neutral Grip Pull Ups vs Crunches

Overall comparison

The daily number of neutral grip pull ups lifts entered on Strength Level is less than the daily number of crunches lifts.

Metric Neutral Grip Pull Ups Crunches Difference Percent
Daily count 10 31 ↓21 ↓68%
Total lifts entered 5,616 36,198 ↓30,582 ↓84%

Male comparison

The average neutral grip pull ups entered by men on Strength Level is less heavy than the average crunches.

The bodyweight of men entering neutral grip pull ups lifts on Strength Level is on average heavier than those entering crunches lifts.

Metric Neutral Grip Pull Ups Crunches Difference Percent
Average lift 253.1 lb 459.2 lb ↓206 lb ↓45%
Elite lift 414.7 lb 933.7 lb ↓519 lb ↓56%
Average bodyweight 167.7 lb 163.5 lb ↑4.2 lb ↑3%
Lifts analysed 2,823 14,378 ↓11,555 ↓80%

Female comparison

The average neutral grip pull ups entered by women on Strength Level is less heavy than the average crunches.

The bodyweight of women entering neutral grip pull ups lifts on Strength Level is on average less heavy than those entering crunches lifts.

Metric Neutral Grip Pull Ups Crunches Difference Percent
Average lift 159.2 lb 333.1 lb ↓173.9 lb ↓52%
Elite lift 250.8 lb 692 lb ↓441.2 lb ↓64%
Average bodyweight 131 lb 137.1 lb ↓6.1 lb ↓4%
Lifts analysed 271 2,828 ↓2,557 ↓90%