Neutral Grip Pull Ups vs Crunches
Overall Comparison
| Metric |
Neutral Grip Pull Ups |
Crunches |
Difference |
Percent |
| Daily count |
40 |
34 |
6 |
18% |
| Total lifts entered |
45,595 |
72,828 |
-27,233 |
-37% |
Male Comparison
| Metric |
Neutral Grip Pull Ups |
Crunches |
Difference |
Percent |
| Average lift |
113.4 kg |
209.6 kg |
-96.2 kg |
-46% |
| Elite lift |
179.6 kg |
455.1 kg |
-275.5 kg |
-61% |
| Average bodyweight |
76.1 kg |
74 kg |
2.1 kg |
3% |
| Lifts analysed |
4,536 |
18,529 |
-13,993 |
-76% |
Female Comparison
| Metric |
Neutral Grip Pull Ups |
Crunches |
Difference |
Percent |
| Average lift |
71.4 kg |
151.8 kg |
-80.3 kg |
-53% |
| Elite lift |
108.4 kg |
333.6 kg |
-225.3 kg |
-68% |
| Average bodyweight |
59.6 kg |
62.2 kg |
-2.6 kg |
-4% |
| Lifts analysed |
427 |
3,654 |
-3,227 |
-88% |
