Neutral Grip Pull Ups vs Decline Crunch
Overall Comparison
| Metric |
Neutral Grip Pull Ups |
Decline Crunch |
Difference |
Percent |
| Daily count |
29 |
1 |
28 |
2800% |
| Total lifts entered |
45,261 |
7,133 |
38,128 |
535% |
Male Comparison
| Metric |
Neutral Grip Pull Ups |
Decline Crunch |
Difference |
Percent |
| Average lift |
250 lb |
322.5 lb |
-72.4 lb |
-22% |
| Elite lift |
396 lb |
557.8 lb |
-161.9 lb |
-29% |
| Average bodyweight |
167.8 lb |
166 lb |
1.8 lb |
1% |
| Lifts analysed |
4,536 |
307 |
4,229 |
1378% |
Female Comparison
| Metric |
Neutral Grip Pull Ups |
Decline Crunch |
Difference |
Percent |
| Average lift |
157.5 lb |
282.2 lb |
-124.7 lb |
-44% |
| Elite lift |
238.9 lb |
557.6 lb |
-318.7 lb |
-57% |
| Average bodyweight |
131.5 lb |
136.5 lb |
-5 lb |
-4% |
| Lifts analysed |
427 |
0 |
427 |
- |
